Loch Einich Scotland Virtual Treadmill Run
This video from Scotland is brought to you by The Determined Runner. Find him on YouTube, Instagram, Strava, and on his Blog!
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Ian Miller - A Liver, not a Fighter
Ian Miller is a Natural Doctor based in North Canton Ohio. My Complete Health is a clinic aimed at detoxifying the body and giving it the nutrition that it needs to be at optimum health. A great indicator of overall health is the liver, which we discuss in this episode.
Suggested Learning
Sugar the Bitter Truth - https://youtu.be/dBnniua6-oM
Fat Chance Beating the Odds Against Sugar - https://amzn.to/2XBvjWX
Curing the Incurable - https://amzn.to/2Y4hH5E
My Complete Health Store
Essential Ultra Greens - https://amzn.to/2ADn2sx
Ultra Pure Fish Oil - https://amzn.to/3dDoHwU
Liposomal Glutathione - https://amzn.to/3cx6orO
Active B-Complex - https://amzn.to/3gVQ2wh
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Deena Kastor Interview for TREAD Talk
Deena Kastor is an American Marathon Legend, a New York Times Best-Selling Author, and semi-pro baker. You can find her book on Amazon.
📖 Let your Mind Run - https://amzn.to/2U9hhJQ 📖
Enjoy getting to know her in this episode of Tread Talk!
Available as a podcast on Apple, Google, Spotify, and iHeart Radio.
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Tread Talk - Write A Training Plan with Brian Brillon
Coach Brillon specializes in Sprints, Relays, and Horizontal Jumps and is creates custom training plans for his athletes. He shares some of his wisdom into how to make your own training calendar and get better.
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Kokosing Gap Trail 360 VR - A Section of the Ohio to Erie Trail
This section of the Ohio to Erie trail takes riders from Mt. Vernon to Danville along a straight flat path.
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Tread Talk with Jack Hazen - Episode 1
Affiliate links to recommended books below.
Meet Jack Hazen, legendary coach from Malone College. Coach Hazen has coached hundreds of All-Americans in Cross-Country and Track and has been the coach for the World Games in 2010 and the Olympic Distance team in 2012. He is a member of the Coaches Hall of Fame and has a story for every occasion.
Training For Cross Country by Jack Hazen - https://amzn.to/2Z01ZL5
or you may contact jhazen@malone.edu for a new copy of the book.
Keep Running by Andrew Kastor - https://amzn.to/2YM0eRq
Let Your Mind Run by Deena Kastor - https://amzn.to/3fwFWBf
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Heart of Ohio Trail Virtual Ride - Section of the Ohio to Erie Bikeway
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The Heart of Ohio Trail runs between Centerburg(the geographic center of Ohio), and Mt. Vernon. This 15 mile section of the Ohio to Erie Trail is paved and well maintained path that traces an abandoned rail line and connects to the Kokosing Gap Trail to the North.
Find more information about the entire Ohio to Erie trail and consider donating on the web: https://www.ohiotoerietrail.org/
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Hawaii Shark's Cove 360 Relaxation and Meditation
Sit on the rocks and listen to the Pacific Ocean waves break on the rocks of Shark's Cove on the island of Oahu.
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Choose Your Own Adventure at Rising Park
This is the first of a new idea. When you get to the end of the trail, you get to choose which way you go to end your run.
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Social Distance-Long Run at Buckeye Lake
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Pokai Bay Beach Hawaii 360 Place to Ponder and meditate
Enjoy a Hawaiian scene and take your mind to the place where palm trees sway.
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Social Distance at Blendon Woods on a Muddy Trail
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Social Distance at Prairie Oaks
We're talking about the Olympic delay and raising runners.
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Social Distance at Inniswood Park
Get out to enjoy a walk in the woods on the boardwalk and through the gardens.
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Social Distance Episode 5 - Scioto Mile in Columbus Ohio
Get out while you stay in and enjoy the path along the Scioto River in downtown Columbus.
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Social Distance at Blacklick Woods Talking 5k
We get social distance at Blacklick Woods and talk about the 5k and how to plan your race.
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Superstition Mountains at Lost Dutchman State Park Arizona Virtual Run
It's a sunny day in Arizona. Climb up to the Superstition Mountains near Apache Junction then look down with a view from the top.
https://en.wikipedia.org/wiki/Superstition_Mountains
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Social Distance at Sharon Woods
Have a virtual running buddy while you're at the house! This time I catch up with an old friend that has discovered running since we last saw each other.
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Social Distance at Walnut Woods with Nathan Hughes
Have a virtual running buddy while you're at the house!
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