Power of the Present

Power of the Present

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    Progressive Muscle Relaxation- Relax, reduce stress and muscle tension
    7:36

    Progressive Muscle Relaxation- Relax, reduce stress and muscle tension

    13 views
    Yoga nidra with calming ambient music
    29:48

    Yoga nidra with calming ambient music

    49 views
    30min. Yoga nidra for Deep Relaxation
    29:48

    30min. Yoga nidra for Deep Relaxation

    90 views
    Yoga for Runners- Cool Down
    14:58

    Yoga for Runners- Cool Down

    12 views
    They’re programming your mind through emotions
    6:09

    They’re programming your mind through emotions

    136 views 1 comment
    Thoughts on Clouds
    10:29

    Thoughts on Clouds

    3 views
    Warm up the body with Sun Salutations
    13:17

    Warm up the body with Sun Salutations

    20 views
    Yoga to Help You Fall Asleep
    11:42

    Yoga to Help You Fall Asleep

    10 views
    15 min Flow for a Strong Spine
    14:26

    15 min Flow for a Strong Spine

    53 views
    Reverse Plank (Purvottanasana)
    0:34

    Reverse Plank (Purvottanasana)

    1 view
    Forward Fold (Paschimottanasana)
    0:38

    Forward Fold (Paschimottanasana)

    4 views
    Move your Body! A quick Sun Salutation demo
    0:47

    Move your Body! A quick Sun Salutation demo

    183 views
    Bhramari (Bumble Bee) Breath
    1:03

    Bhramari (Bumble Bee) Breath

    50 views
    Yoga for Depression
    7:36

    Yoga for Depression

    8 views
    11 min flow
    11:34

    11 min flow

    2 views
    Shitali Breath
    7:45

    Shitali Breath

    Shitali Breath
    7:24

    Shitali Breath

    15 minute Fire flow
    14:02

    15 minute Fire flow

    15 min yoga flow
    14:02

    15 min yoga flow

    1 view
    The Morning Breath
    22:13

    The Morning Breath

    1 view
    The Morning Breath apr27
    16:44

    The Morning Breath apr27

    1 view
    The Sounds of Nature- Lake Audrey
    0:31

    The Sounds of Nature- Lake Audrey

    4 views
    Calm the mind in one minute!
    5:03

    Calm the mind in one minute!

    My live stream
    17:23

    My live stream

    Effort and Ease
    34:42

    Effort and Ease

    2 views