Building Catchers

Building Catchers

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    Explosion stretch
    2:40

    Explosion stretch

    2 views
    Ballance internal kicks gluts extensions
    0:26

    Ballance internal kicks gluts extensions

    4 views
    Half squat side walk Reaist infront
    0:22

    Half squat side walk Reaist infront

    1 view
    Plank shoulder press & stretch
    0:32

    Plank shoulder press & stretch

    8 views
    Lunge Chest and Shoulder Work
    0:38

    Lunge Chest and Shoulder Work

    6 views
    Static shoulder routine
    1:25

    Static shoulder routine

    1 view
    Ankle and knee stability with torque resistance off center
    0:44

    Ankle and knee stability with torque resistance off center

    4 views
    Biceps for high reps or high resistance.
    0:46

    Biceps for high reps or high resistance.

    3 views
    Entire body engagement. Isometric workout with adding resistance.
    0:46

    Entire body engagement. Isometric workout with adding resistance.

    10 views
    The punch drill with two bands is brutal. Be sure to rotate and push from the feet.
    0:24

    The punch drill with two bands is brutal. Be sure to rotate and push from the feet.

    2 views
    Working Tricepts
    0:46

    Working Tricepts

    Throwing Velocity Development -Reverse Throwing
    0:57

    Throwing Velocity Development -Reverse Throwing

    13 views
    Speed Assistance stop
    0:53

    Speed Assistance stop

    24 views
    Speed Development through Side Stride
    0:53

    Speed Development through Side Stride

    11 views
    Building Speed through VMO training
    0:59

    Building Speed through VMO training

    12 views
    Statue (Isometric) muscle warmup.
    1:04

    Statue (Isometric) muscle warmup.

    12 views
    PTWeb Hitting Power drill
    0:41

    PTWeb Hitting Power drill

    22 views
    hitting warmup
    0:53

    hitting warmup

    10 views
    Hitting Frontside
    1:09

    Hitting Frontside

    23 views
    Boxing warmup combo shoulder stretch through movement
    1:02

    Boxing warmup combo shoulder stretch through movement

    15 views
    Push-ups at a new level
    0:26

    Push-ups at a new level

    40 views
    March 8, 2022
    0:38

    March 8, 2022

    7 views
    Short sprint against resistance
    0:38

    Short sprint against resistance

    15 views
    Quickening Rotation for increased velocity
    0:04

    Quickening Rotation for increased velocity

    16 views
    Catcher Blocking and Vision
    4:55

    Catcher Blocking and Vision

    55 views