Agoge Strength and Conditioning

Agoge Strength and Conditioning

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    Omega 3's for Beginners Part 2
    16:44

    Omega 3's for Beginners Part 2

    How to Get Restful Sleep
    21:10

    How to Get Restful Sleep

     6  views
    Deadlift for Beginners
    22:03

    Deadlift for Beginners

     2  views
    Omega 3's for Beginners Part 1
    14:09

    Omega 3's for Beginners Part 1

    What to expect from personal training? Quick Tip 5.5!
    20:35

    What to expect from personal training? Quick Tip 5.5!

     2  views
    Quick Tip 5 - a quick-ish review of nutrition.
    23:16

    Quick Tip 5 - a quick-ish review of nutrition.

     1  view
    Lesson 5! Winning strategies for recovery (from exercise or athletics)
    16:30

    Lesson 5! Winning strategies for recovery (from exercise or athletics)

     1  view
    January Survival Series: Quick Tip #4
    2:48

    January Survival Series: Quick Tip #4

    Lesson 4: Controlled Eccentrics or just drop the bar?
    8:53

    Lesson 4: Controlled Eccentrics or just drop the bar?

     4  views
    January Survival Series: Quick Tip 3
    4:16

    January Survival Series: Quick Tip 3

     1  view
    January Survival Series: Quick Tip 3
    4:16

    January Survival Series: Quick Tip 3

     1  view
    Lesson 3- get that foundation down before you apply more advanced protocols
    7:57

    Lesson 3- get that foundation down before you apply more advanced protocols

     14  views
    Lesson 2: a semi-brief discussion about bodytypes, fiber dominance and structure.
    26:26

    Lesson 2: a semi-brief discussion about bodytypes, fiber dominance and structure.

     5  views
    Quick Tip 2- January Survival Series
    3:51

    Quick Tip 2- January Survival Series

     23  views
    D3- and why in the world have we forgotten about the flu??
    10:21

    D3- and why in the world have we forgotten about the flu??

     15  views
    New Years Resolutions... suck.
    4:51

    New Years Resolutions... suck.

     3  views
    Lesson One: A mistake many gym goers and trainers do not realize they make!
    9:41

    Lesson One: A mistake many gym goers and trainers do not realize they make!

     29  views