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certifiedhealthnut

394 Followers
    My favorite breathwork exercise.,
    0:58
    You can’t force enlightenment.
    0:35
    Rewilding Wellness w Lanly Le
    16:56
    There’s no such thing as side effects
    0:22
    Loosen your back and shoulders with this
    0:20
    Improve your posture with this
    0:37
    Mobility aesthetics
    0:38
    Why do muscles get tight and form knots.
    0:57
    How stress and tension is stored in the body
    0:59