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Sustainably Fit

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    Body Weight Windmills
    0:38

    Body Weight Windmills

     4  views
    Standing Press and Row
    0:52

    Standing Press and Row

     1  view
    Hip Flexor Stretch
    0:29

    Hip Flexor Stretch

     6  views
    Supine Pelvic Tilt
    0:31

    Supine Pelvic Tilt

     5  views
    Supine Bent Knee Marches
    0:30

    Supine Bent Knee Marches

     12  views
    Quadruped Rocking
    0:45

    Quadruped Rocking

     9  views
    Superman As
    0:44

    Superman As

     79  views
    Good Mornings
    1:18

    Good Mornings

     7  views
    Single Leg Balance
    0:45

    Single Leg Balance

     6  views
    Side Floor Roll
    0:37

    Side Floor Roll

     9  views
    Supine Shoulder Rotations
    0:46

    Supine Shoulder Rotations

     9  views
    Heel Slides
    0:35

    Heel Slides

     8  views
    Glute Bridge
    0:35

    Glute Bridge

     45  views
    Chair Hamstring Stretch
    0:30

    Chair Hamstring Stretch

     3  views
    Toy Soldier
    0:32

    Toy Soldier

     5  views
    Cat-Cow
    0:40

    Cat-Cow

     10  views
    Side Shuffle
    0:47

    Side Shuffle

     3  views
    Foot Roll
    1:26

    Foot Roll

     11  views
    Bird Dog
    2:46

    Bird Dog

     20  views
    Hanging Grip Switch
    0:53

    Hanging Grip Switch

     31  views
    Farmer's Walk
    0:23

    Farmer's Walk

     30  views
    Dumbbell Shoulder Press
    0:48

    Dumbbell Shoulder Press

     48  views
    Step Downs
    0:23

    Step Downs

     13  views
    Band Pull Downs
    1:02

    Band Pull Downs

     6  views
    Combat Stretch
    1:31

    Combat Stretch

     15  views