Yoga With Stephanie

Yoga With Stephanie

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    Real Reasons to Practice Yoga #yoga #purposefulliving #yogajourney #yogalifestyle #yogabenefits
    0:49

    Real Reasons to Practice Yoga #yoga #purposefulliving #yogajourney #yogalifestyle #yogabenefits

     82  views
    Cardio, but make it quiet! #yoga #cardio #quietcardio #peacefulworkout #healthyhabits #fitness
    0:14

    Cardio, but make it quiet! #yoga #cardio #quietcardio #peacefulworkout #healthyhabits #fitness

     97  views
    CAT-COW Yoga Exercise #yoga #yogaexercises #catcow #spinehealth #stretching #mindbody #yogalife
    0:10

    CAT-COW Yoga Exercise #yoga #yogaexercises #catcow #spinehealth #stretching #mindbody #yogalife

     79  views
    Try this Yoga Challenge for Strong and Flexible Hips #yoga #yogachallenge #hipstrength #hipstretch
    0:23

    Try this Yoga Challenge for Strong and Flexible Hips #yoga #yogachallenge #hipstrength #hipstretch

     211  views
    Yoga for Upper Back Knots #yoga #yogaflow #yogaforbackpain #yogaforbackpain #yogawithstephanie
    0:51

    Yoga for Upper Back Knots #yoga #yogaflow #yogaforbackpain #yogaforbackpain #yogawithstephanie

     121  views
    Day 28 of 28 Days to a Summer-Ready Yoga Body & Mind || Deep Stretch Yoga Flow || Yoga Challenge
    32:21

    Day 28 of 28 Days to a Summer-Ready Yoga Body & Mind || Deep Stretch Yoga Flow || Yoga Challenge

     228  views 1 comment
    Full Body Yoga Workout #yoga #fullbodyworkout #quickworkout #effectiveexercise #getmoving #fitness
    0:19

    Full Body Yoga Workout #yoga #fullbodyworkout #quickworkout #effectiveexercise #getmoving #fitness

     109  views
    The BEST Lower Abs Yoga Exercises #yoga #lowerabsworkout #corestrength #lowerabs #strongbody
    0:18

    The BEST Lower Abs Yoga Exercises #yoga #lowerabsworkout #corestrength #lowerabs #strongbody

     79  views
    Day 26 of 28 Days to a Summer-Ready Yoga Body & Mind || Arm and Shoulder Workout || Yoga Challenge
    28:04

    Day 26 of 28 Days to a Summer-Ready Yoga Body & Mind || Arm and Shoulder Workout || Yoga Challenge

     116  views
    Weightless Arm Yoga Exercise #yoga #weightlessarmexercise #armworkout #yogaforstrength #tonedarms
    0:13

    Weightless Arm Yoga Exercise #yoga #weightlessarmexercise #armworkout #yogaforstrength #tonedarms

     104  views
    Day 24 of 28 Days to a Summer-Ready Yoga Body & Mind || Hip Workout|| Yoga Challenge
    31:17

    Day 24 of 28 Days to a Summer-Ready Yoga Body & Mind || Hip Workout|| Yoga Challenge

     121  views
    Yoga Ball Core Exercise #core #abs #coreworkout #abworkout #yoga #yogaforcore
    0:14

    Yoga Ball Core Exercise #core #abs #coreworkout #abworkout #yoga #yogaforcore

     93  views
    Day 23 of 28 Days to a Summer-Ready Yoga Body & Mind || Core Workout || Yoga Challenge
    24:18

    Day 23 of 28 Days to a Summer-Ready Yoga Body & Mind || Core Workout || Yoga Challenge

     189  views 1 comment
    Heal BACK PAIN in 5 minutes
    0:37

    Heal BACK PAIN in 5 minutes

     85  views
    Tone Your Triceps Without Doing Push-Ups
    0:11

    Tone Your Triceps Without Doing Push-Ups

     81  views
    Day 21 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy Yoga Flow || Yoga Challenge
    27:16

    Day 21 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy Yoga Flow || Yoga Challenge

     228  views 1 comment
    When People Say Yoga is Just a Bunch of Poses
    0:24

    When People Say Yoga is Just a Bunch of Poses

     84  views
    Day 20 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge
    25:36

    Day 20 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge

     151  views 1 comment
    Correct Your Posture and Relieve Back Pain #yoga #posture #backpain #backpainrelief #yogaforposture
    0:27

    Correct Your Posture and Relieve Back Pain #yoga #posture #backpain #backpainrelief #yogaforposture

     73  views
    Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge
    29:55

    Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

     134  views 1 comment
    Triangle Pose Tutorial #yoga #yogapose #triangle #trianglepose #balance #corestrength #tutorial
    0:26

    Triangle Pose Tutorial #yoga #yogapose #triangle #trianglepose #balance #corestrength #tutorial

     113  views 1 comment
    Day 18 of 28 Days to a Summer-Ready Yoga Body & Mind || Twisty Stretch || Yoga Challenge
    29:18

    Day 18 of 28 Days to a Summer-Ready Yoga Body & Mind || Twisty Stretch || Yoga Challenge

     112  views
    Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge
    31:39

    Day 17 of 28 Days to a Summer-Ready Yoga Body & Mind || Hips || Yoga Challenge

     165  views 1 comment
    Handstand Tutorial #HandstandTutorial #YogaJourney #UpsideDownLove #yoga #PracticeMakesProgress
    0:11

    Handstand Tutorial #HandstandTutorial #YogaJourney #UpsideDownLove #yoga #PracticeMakesProgress

     72  views
    Day 16 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge
    29:57

    Day 16 of 28 Days to a Summer-Ready Yoga Body & Mind || Core || Yoga Challenge

     121  views 1 comment