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    Fix Forward Head Posture - Don't Make Nerd Neck Worse!
    8:53

    Fix Forward Head Posture - Don't Make Nerd Neck Worse!

     88  views 1 comment
    Is the Asian Squat Bad for Your Back?
    7:19

    Is the Asian Squat Bad for Your Back?

     158  views 1 comment
    Why You Can't Touch Your Toes (and the Benefits You're Missing)
    12:31

    Why You Can't Touch Your Toes (and the Benefits You're Missing)

     176  views
    Improve Lateral Spine Mobility #SHORTS
    0:50

    Improve Lateral Spine Mobility #SHORTS

     17  views
    Fix Back Pain Workout - Get More Shoulder Mobility and Hip Flexibility
    17:17

    Fix Back Pain Workout - Get More Shoulder Mobility and Hip Flexibility

     95  views
    Hidden Reason You Cannot Asian Squat
    0:36

    Hidden Reason You Cannot Asian Squat

     105  views
    How to Fix Hunchback Posture While Reading
    9:53

    How to Fix Hunchback Posture While Reading

     32  views
    Neck Tension Fix #SHORTS
    0:55

    Neck Tension Fix #SHORTS

     21  views
    Asian Squat Tutorial: Spinal Strength
    7:02

    Asian Squat Tutorial: Spinal Strength

     181  views
    The Perfect Chair? Qor360 Ariel Review
    12:07

    The Perfect Chair? Qor360 Ariel Review

     411  views
    Can Westerners Asian Squat?
    0:37

    Can Westerners Asian Squat?

     74  views
    The Worst Thing for Hip Pain (+ Hip Exercises to Do Instead)
    16:19

    The Worst Thing for Hip Pain (+ Hip Exercises to Do Instead)

     130  views
    More Hip Flexor Strength! (Part 2)
    0:27

    More Hip Flexor Strength! (Part 2)

     28  views
    What is the Asian Squat? The History of Asian Squat
    9:48

    What is the Asian Squat? The History of Asian Squat

     269  views
    Asian Squat: Deep and Wide (Surfer Stretch!)
    0:59

    Asian Squat: Deep and Wide (Surfer Stretch!)

     82  views
    How to Walk Downstairs Properly | Knee and Hip Pain Going Downstairs
    7:51

    How to Walk Downstairs Properly | Knee and Hip Pain Going Downstairs

     226  views
    Touch Your Toes Instantly
    0:42

    Touch Your Toes Instantly

     19  views
    How to Fix Knots Between Shoulder Blades
    18:50

    How to Fix Knots Between Shoulder Blades

     153  views
    Improve Hip Flexion at Home or Gym
    0:43

    Improve Hip Flexion at Home or Gym

     19  views
    Asian Squat: Bad for Knees?
    13:24

    Asian Squat: Bad for Knees?

     343  views
    Touch Your Toes Today - 2 Exercises You Need
    18:37

    Touch Your Toes Today - 2 Exercises You Need

     174  views 1 comment
    Fix Knee and Hip Pain Going Upstairs
    9:03

    Fix Knee and Hip Pain Going Upstairs

     76  views
    Asian Squats and Poo
    0:56

    Asian Squats and Poo

     56  views
    Simple Hip Flexor Stretch
    0:45

    Simple Hip Flexor Stretch

     67  views
    Strengthen Hip Flexor for Primal Squat
    0:47

    Strengthen Hip Flexor for Primal Squat

     41  views