Relationship Anxiety Guided Meditation
This is a guided meditation for relationship anxiety healing. In this fun story meditation, you will meet 3 memorable characters who will help you to overcome relationship insecurity with self compassion. 15 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Guided meditation
0:23 Relaxation
2:06 Relationship Past
6:53 Relationship Present
11:13 Relationship Future
12:41 Heal anxiety
16:06 End of meditation
Music credit:
"Life Is A Miracle - Part II" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
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Codependency Guided Meditation for Pleasers
This is a guided meditation for codependency with affirmations for people pleasers. In this codependency meditation, we will identify the voice of the Pleaser, which is a subpersonality that operates in relationships. Stop people pleasing with these positive affirmations for healing codependency. 15 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Guided meditation
0:30 Relaxation
1:58 Voice of Pleaser
4:02 Voice practice
6:04 People pleasing
7:20 Codependency affirmations
9:41 Mature Pleaser
10:29 Voice practice
12:43 Silent meditation
15:34 End of codependency meditation
Music credit:
"All Loving Angel" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio
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Setting Healthy Boundaries Guided Meditation
In this guided meditation for healthy boundaries, you will learn how to set boundaries with people who try to push your buttons. We will explore your beliefs and speak to the subpersonalities that can help you with setting boundaries. 15 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Guided meditation
0:24 Relaxation
1:53 Healthy boundaries
4:11 First voice
5:06 Practice
7:13 Second voice
8:14 Setting boundaries
10:22 Conclusion
11:06 Silent meditation
14:25 End of meditation
Music credit:
"You Shall Heal" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
92
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Guided Meditation for Setting Boundaries in Relationships
This setting boundaries meditation uses guided visualization and energy work to help you set boundaries in relationships. You will feel the energy of a tree - strong, stable and grounded. Then you will speak from the voice of the Protector and practice setting boundaries in your relationships. 15 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Guided meditation
0:26 Relaxation
2:00 Visualization
3:37 Energy work
5:50 Voice of Protector
8:39 Setting boundaries
11:28 Make a resolution
13:59 End of meditation
Music credit:
"Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
148
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2
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Guided Meditation for Boundaries (Affirmations)
This is a guided meditation for setting boundaries with affirmations. In this meditation, you will do a guided visualization to ground your energy. Then you will practice affirmations for boundaries. You will learn how setting boundaries can improve your relationships. 10 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Guided meditation
0:26 Relaxation
1:55 Visualization
3:57 Affirmations for boundaries
9:04 Silent meditation
11:59 End of boundaries meditation
Music credit:
"Riverside" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
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Guided Meditation for Saying No and Setting Boundaries
This is a guided meditation for saying no to someone and setting boundaries. In this guided visualization, you will practice saying no with confidence and peaceful energy. How do I say no? With courage and the right techniques. This is a calming morning meditation or sleep guided meditation for setting boundaries and developing assertiveness and self respect. 15 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Saying No meditation
0:21 Guided relaxation
1:56 Boundaries visualization
3:09 Practice saying no
5:26 Right energy
7:19 How to say no
10:03 Saying no flashcards
12:42 Check in with feelings
13:19 Silent meditation
15:16 End of meditation
Music credit:
"Serenity - Part 1" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
71
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Guided Meditation for Codependency Healing
This codependency meditation uses guided imagery to help you heal codependent relationships. You will visualize a tropical island where you will learn how to use creativity for healing codependency. 15 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Guided meditation
0:23 Relaxation
1:41 Guided imagery
2:46 Anger in codependent relationships
6:13 Visualization
11:01 Healing codependency with creativity
11:48 Set an intention
13:03 End of codependency meditation
Music credit:
"Angel Wings" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/
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