Gaintrust Fitness

Gaintrust Fitness

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    Barbell Bent Over Row
    0:35

    Barbell Bent Over Row

     29  views
    Dumbbell Curl Drop Set
    0:59

    Dumbbell Curl Drop Set

     9  views
    Smith Machine Row
    0:46

    Smith Machine Row

     3  views
    Incline Lying Cable Fly
    1:24

    Incline Lying Cable Fly

     5  views
    Hex Bar Deadlift
    1:20

    Hex Bar Deadlift

     10  views
    Zottman Curl
    1:04

    Zottman Curl

    Zottman Curl
    1:04

    Zottman Curl

    Dumbbell V Outs
    1:02

    Dumbbell V Outs

     1  view
    Incline Dumbbell Front Raises
    0:43

    Incline Dumbbell Front Raises

     1  view
    Hex Bar Row
    0:40

    Hex Bar Row

     1  view
    Incline Multi Grip Bench Press
    0:47

    Incline Multi Grip Bench Press

    Landmin Squat
    0:32

    Landmin Squat

     4  views
    Pronated Pressdown
    0:31

    Pronated Pressdown

     1  view
    Dumbbell Six Ways
    0:44

    Dumbbell Six Ways

     1  view
    Pronated Seated Cable Row
    0:58

    Pronated Seated Cable Row

    Dumbbell Twist Press
    0:57

    Dumbbell Twist Press

    Banded Dumbbell Pullover
    1:03

    Banded Dumbbell Pullover

     2  views
    Leg Day Marathon Superset
    1:31

    Leg Day Marathon Superset

     2  views
    Dumbbell Rear Delt Fly
    0:57

    Dumbbell Rear Delt Fly

     5  views
    Smith Forward Stance Squat
    0:54

    Smith Forward Stance Squat

     6  views
    Kettlebell Sissy Squat
    0:58

    Kettlebell Sissy Squat

     18  views
    Lat Prayers
    1:13

    Lat Prayers

    Rope Overhead Tricep Extension
    0:51

    Rope Overhead Tricep Extension

     3  views
    Unilateral Lunges
    1:22

    Unilateral Lunges

     3  views
    Decline Cable Fly Superset
    1:18

    Decline Cable Fly Superset