Elite Healers Sports Massage

Elite Healers Sports Massage

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    Easy Hip Rotator Stretches for Better Mobility & Comfort
    0:51

    Easy Hip Rotator Stretches for Better Mobility & Comfort

    11 views
    How to Properly Use a Foam Roller for Lats & Serratus Anterior
    0:39

    How to Properly Use a Foam Roller for Lats & Serratus Anterior

    21 views
    Get Set for Spring Running: Sneaker Check and Replacement Tips
    0:43

    Get Set for Spring Running: Sneaker Check and Replacement Tips

    5 views
    Advanced Foam Rolling: Targeted Hamstring Technique for Athletes
    0:58

    Advanced Foam Rolling: Targeted Hamstring Technique for Athletes

    7 views
    How to Use a Foam Roller for Plantar Fasciitis Relief & Prevention
    0:44

    How to Use a Foam Roller for Plantar Fasciitis Relief & Prevention

    16 views
    Tips for Reducing Scar Tissue
    0:48

    Tips for Reducing Scar Tissue

    6 views
    Preventing Neck Pain: Tips for Sitting Upright in Any Environment
    0:53

    Preventing Neck Pain: Tips for Sitting Upright in Any Environment

    5 views
    Precise Muscle Relief: How to Use Your Massage Gun's Bullet Attachment Effectively
    0:30

    Precise Muscle Relief: How to Use Your Massage Gun's Bullet Attachment Effectively

    6 views
    How to Recover Like a Pro: Beating Delayed Muscle Soreness
    0:46

    How to Recover Like a Pro: Beating Delayed Muscle Soreness

    2 views
    Lazy Man's Guide to Foam Rolling Calves Without The Pain
    0:53

    Lazy Man's Guide to Foam Rolling Calves Without The Pain

    17 views
    Trigger Point Therapy 101: Foam Rolling vs. Sports Massage for Muscle Relief
    0:44

    Trigger Point Therapy 101: Foam Rolling vs. Sports Massage for Muscle Relief

    2 views
    Why Rest Days Are Your Secret Weapon in Fitness Success
    0:46

    Why Rest Days Are Your Secret Weapon in Fitness Success

    3 views
    Stop Losing Muscle Mass: The Truth About Cardio and Strength Training
    0:56

    Stop Losing Muscle Mass: The Truth About Cardio and Strength Training

    8 views
    Unlocking Your Potential with Olga: The Elite Healers Massage Experience
    3:33

    Unlocking Your Potential with Olga: The Elite Healers Massage Experience

    2.09K views
    Eliminate Neck Humps: Quick Tips for a Pain-Free Posture
    0:51

    Eliminate Neck Humps: Quick Tips for a Pain-Free Posture

    29 views
    Self-Massage for Hip Flexors: Using a Ball to Relieve Tight Psoas Muscles
    0:57

    Self-Massage for Hip Flexors: Using a Ball to Relieve Tight Psoas Muscles

    18 views
    Natural Remedies for Constipation: Quick Tips to Release Stagnant Waste in your Colon with Massage!
    0:53

    Natural Remedies for Constipation: Quick Tips to Release Stagnant Waste in your Colon with Massage!

    16 views
    Self-compression Technique for Shin Splints: How to Relieve Pain and Tightness with a Ball
    0:35

    Self-compression Technique for Shin Splints: How to Relieve Pain and Tightness with a Ball

    12 views
    Optimize Your Running Warm-up: Quad Massage Gun Techniques | How To Use a Massage Gun On The Quads
    1:12

    Optimize Your Running Warm-up: Quad Massage Gun Techniques | How To Use a Massage Gun On The Quads

    17 views
    How to Use a Massage Gun on Legs: Warm-Up Techniques Explained
    7:51

    How to Use a Massage Gun on Legs: Warm-Up Techniques Explained

    99 views
    Lazy Man Hamstring Stretch from Your Chair - No Effort, Tight Hamstrings Relief!
    0:37

    Lazy Man Hamstring Stretch from Your Chair - No Effort, Tight Hamstrings Relief!

    23 views
    Prevent Tight Hips from Sitting: Exercises & Tips for Office Workers
    2:48

    Prevent Tight Hips from Sitting: Exercises & Tips for Office Workers

    14 views
    Quick Self-Massage Technique for Relieving Tightness in the Chest after a Tough Chest Day
    0:36

    Quick Self-Massage Technique for Relieving Tightness in the Chest after a Tough Chest Day

    32 views
    Desk Job? 3 Back Mobility Drills | Ease Lower Back Pain at Your Desk
    0:53

    Desk Job? 3 Back Mobility Drills | Ease Lower Back Pain at Your Desk

    18 views
    How To Foam Roll the Glutes, A 30-Second Foam Roller Release for Tight Glutes
    0:39

    How To Foam Roll the Glutes, A 30-Second Foam Roller Release for Tight Glutes

    26 views