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Dan Clay

120 Followers
    Breathing Patterns For Sandbag Training
    1:32
    3 Sandbag Lifts
    0:59
    Aqua Power Bag Squats
    0:42
    Aqua Power Bag Reverse Lunge
    0:45
    Aqua Power Bag Reverse Lunge Side Press
    0:39
    Aqua Power Bag Swing
    0:31
    Aqua Power Bag Rotational Deadlift
    0:46
    Aqua Power Bag Romanian Deadlift
    0:40
    Aqua Power Bag Rotational Swings
    0:37
    Aqua Power Bag Reverse Lunge Uppercut
    0:38
    Aqua Power Bag Reverse Lunge & Trunk Twist
    0:41
    Aqua Power Bag Lunge & Side Bend
    0:37
    Aqua Power Bag Side Swing
    0:31
    Aqua Power Bag Forward Lunge
    0:37
    Aqua Power Bag Lunging Parry
    0:32
    Aqua Power Bag Side Lunge
    0:44
    Aqua Power Bag Military Press
    0:37
    Aqua Power Bag Lunge & Sweep
    0:34
    Aqua Power Bag Floor Press
    0:50
    Aqua Power Bag Single Leg Military Press
    0:41
    Aqua Power Bag Floor Press Tilts
    0:50
    Aqua Power Bag Shoulder To Shoulder Press
    0:42
    Aqua Power Bag Bent Over Row
    0:40
    Aqua Power Bag Spear Strike
    0:29
    Aqua Power Bag Spear Strike Uppercut
    0:33